As you get older, your eating habits need to change as well. Your aging body needs different nutrients than your younger body required. By incorporating foods into your diet that will help keep your body and bones strong, as well as keeping your mind sharp, you’ll maintain a healthier perspective on life.
There are various foods that you can add to your diet to accomplish these goals. Paying closer attention to what you eat as you age will help ensure that you still have a long, healthy life ahead of you.
Load up on the dairy products. As you get older, you need lots of calcium. The best way to get calcium is through dairy products. Dairy is also an easy way to ensure that you get enough vitamin D. Many older people suffer from a vitamin D deficiency, so you can avoid this problem with dairy products. Just make sure you choose low fat and non-fat products to avoid packing on the pounds. [Read more…]