In a caregiver’s life, the future often means living one day at a time. Because you never know what tomorrow may bring, its important to wake up at your physical best, to bring the most to each day that you can. If you’re sick, the process is compromised.
While the standard regiment of eating healthy, get plenty of sleep, and exercise regularly always applies, there are other things to consider as well. As we move into the fall and winter months here in Colorado, the weather changes more frequently, we’re inside more as the days get shorter, and cold and flu season are ushered in with a bang. To help bolster your defenses, it may be time to stock your pantry with an array of natural immunity boosters that can not only help you stay healthy, but can help reduce your stress in the process as well.
Oregano oil can help you improve your gut health as well as boost your immune system. When using oregano oil, take 200 mg 3 times per day.
Want a great way to boost your immune system that tastes great too? Break out the Japanese mushrooms. Enoki, shitake or oyster mushrooms are all loaded with ergothioneine, a power antioxidant that won’t be destroyed in the cooking process. [Read more…]