It doesn’t take more than a minute or two to look around you and realize that we’re a nation of stressed, depressed, and anxiety-ridden people. Estimates show that around 8.3 million of American adults – 3.4 percent of our population – are in serious psychological distress.
You may be feeling some of that too, especially if you are in a caregiving role.
Caregiving doesn’t just mean taking care of someone in your home. Even if your aging mom or dad is hundreds of miles away, the stress can quickly add up and cause you pain as well.
You may have tried doing things on your own, but are quickly finding it’s not enough. That’s when most people start looking for help.
We typically find people ask for help when: [Read more…]