Being a caregiver to a loved one is a rewarding experience. You have the opportunity to provide the love and care that you received when you were young. It is a way to give back to someone that once took care of you. It is also a way to ensure that your loved one lives [...]
Read Full Post | Make a Comment ( None so far )While we may be questioning the weather here in Denver these past few weeks, wondering if it’s really winter, a late night walk will let you know it can turn cold quickly this time of year. Winter brings snow, ice and bitter cold. Seniors are susceptible to illness and falls, more so than younger generations. [...]
Read Full Post | Make a Comment ( 1 so far )Trying to get the senior in your life to eat better? Wondering if they really are eating good quality food while you are away? Here are some healthy eating tips for seniors at home. Caloric Intake Work with your doctor to establish the right caloric intake for your lifestyle. For physical health, seniors should take [...]
Read Full Post | Make a Comment ( None so far )Grandparents Day is almost here. Every year on the Sunday after Labor Day in September, we take a day to celebrate the love and bond we share with our grandparents. This year on September 12th, families around the country will take the time to get together as families, and share a few moments together. Grandparents [...]
Read Full Post | Make a Comment ( None so far )Where we live, be it a house, condo or apartment, it should always be a place of comfort and safety. Most people don’t realize there may be hidden dangers that could result in potentially serious injury. Telephone cords, throw rugs, and defective wiring can be life threatening, especially if you have trouble seeing or are [...]
Read Full Post | Make a Comment ( None so far )It’s early morning. You need to run a few errands – a trip to the post office, pick up a few groceries, drop off a prescription, and you’ll head back home. Your loved one can be left at home for short periods of time, and has two favorite shows on in the morning. So you [...]
Read Full Post | Make a Comment ( 2 so far )For some, the holidays bring joy and anticipation. For others, it’s more a feeling of fear and dread. The holiday season is an important part of our culture here in the United States. Yet every year millions face anticipation as we gear up for the end of year celebrations. While the old saying, “there’s no [...]
Read Full Post | Make a Comment ( None so far )1. Maintain a healthy weight. Check with your doctor, and find your optimal weight. Start a nutrition and exercise program that allows you to maintain your weight. 2. Eat healthy. Concentrate on developing a steady eating regiment, and control portion size. Increase the number of good foods, such as fruits and vegetables, while cutting out [...]
Read Full Post | Make a Comment ( None so far )September is Healthy Aging Month. No matter what your age, the most important thing you can do is take care of the body you have. Whether you are busy raising your own kids, helping out your parents on a part time basis, or are a full time caregiver living with your loved one, there are [...]
Read Full Post | Make a Comment ( None so far )Did you know cataracts is one of the most curable causes of vision loss? August is Cataracts Awareness Month. Currently, around 20.5 million Americans age 40 and over have cataracts, and 1 in 2 will develop cataracts by the age of 80. A cataract is a clouding of the eye’s clear lens. When the clouding [...]
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