Alzheimer’s And The Holidays: Tips For Caregivers and Families
The holidays are a time for joy and laughter, spending time with family and friends. They can also bring about stress as the family dynamics change. For caregivers and families living with someone with Alzheimer’s, there are ways of celebrating this year and enjoying what you have.
Here a few tips to help you enjoy the holidays.
Change your expectations.
While holidays in the past may be a treasured memory for you, realize that this year will be different. Change your expectations to what is truly attainable this year.
- Give yourself permission to host smaller events.
- Choose one or two of your favorite holiday traditions instead of everything you’ve done in the past.
- Consider catering or takeout food for your holiday meal. Visit with a personal chef or attend a food preparation class to make food ahead of time, and have it frozen and waiting for you.
- Create a family potluck instead of traditional meals.
Let your loved one participate as much or as little as he/she desires.
There are plenty of activities that you can have your loved one share in the responsibilities.
- Wrap gifts
- Bake and decorate holiday cookies
- Prepare simple foods, such as appetizers
- Create holiday centerpieces for the table
- Read through cards
- Watch favorite holiday movies
- Sing songs
- Attend plays and other holiday outings
Plan shorter events.
Instead of creating an all day marathon to get things done, break it down into short activities. If your loved one is still mobile, an hour of shopping may be good for the both of you. But limit it to one store with one goal in mind. Save your marathon days for when you’re out alone.
Also verify the details of the even ahead of time. Attending a play may be a good activity for the whole family. Make sure you can drop off/pick up close to the doors, and have seats that are easily accessible. The less stress up front, the easier it will be for everyone.
