While there may not be a shot or a pill to help seniors prevent falling, there are ways of increasing agility, and training people on ways to react to situations that may lead to falls.
First check with your doctor about starting up any type of exercise program. They should be able to direct [...]
For most adults, the daily intake of sodium far exceeds the recommended daily allowance of 2,300 milligrams per day, or approximately 1 teaspoon of table salt. But according to a new study published in the January 2009 issue of the Archives of Internal Medicine, adults that consume 4.7 grams of potassium per day can [...]
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